During the years I’ve been running, my fitness levels have increased with practice and experience. I can now cover longer distances in shorter amounts of time. In addition, I don’t have to stop or slow down as much as I used to either.
When & how often do I run?
Typically, I only go out running ten minutes at a time. I only do this three or four times a week due to time constraints. However, I will go on longer runs in the countryside around where I live if I find that I have the opportunity.
Effectiveness of breathing
Mastering my own breathing has been useful for running longer. Learning when to inhale and exhale at the right time has helped significantly.
Personally, I have found it best to breathe in every two steps, breathe out the next two steps and then continue repeating this process. This way I can keep a good count thus controlling my breathing more efficiently.
Consuming Water
I always remember to drink plenty of water before I set off and as soon as I arrive home. Obviously, you will lose fluid through sweating so you will need to drink more in order to compensate for this.
A special gift
Fortunately for me, I was given a new pair of running shoes from my brother as a present last Christmas. They have benefited me a lot. These new shoes are a big improvement on the shoes I was running in before as they are actually designed specifically for joggers.
People Problems
I like to run in more rural areas as they are generally not as populated. If you are running in areas that are heavily populated then you will often come across people. These individuals might be getting in and out of cars or may even be pedestrians who will walk slowly, getting in your way.
This is a particularly bad issue going around corners and down narrow pathways. Not to sound like a hermit, but I often time my runs so that I can avoid the crowds altogether. Early mornings (before people have set off to work) and evenings (when people are relaxing at home) are good if you want to be alone.
Running is a far less pleasant pastime when the weather turns cold, wet and windy (particularly in the winter time). It can be hard to motivate yourself into leaving the shelter of your own home.
I much prefer jogging in the spring and summer months for this very reason. How frequently do you currently go out running? Do you like to have company while you exercise or do you prefer to be alone?
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Running Part 1 – Positive Effects On Health & Wellbeing
