Why Professional Gamers Need To Stay Fit & Healthy

published – June 13th 2022

At first glance, gaming doesn’t seem to have too many downsides purely based on how fun it is and also its general popularity. Although, an overabundance of video games can be bad for both your physical and mental health (even for kids and beginners).

This is especially true if you are a professional trying to make a living from playing computer games via YouTube, esports, game journalism, live streaming on twitch, usability testing, or whatever other work.

Don’t fear as I will guide you through what you need to watch out for as well as offer up a few techniques you can use to remedy these situations while you play to earn.

runner man Why Professional Gamers Need To Stay Fit & Healthy earn work jobs make money online from home gaming video computer games fitness healthy esports twitch — photo by unitea from pixabay

Diseases & Conditions

Overabundant gaming for cash can potentially result in some nasty health problems for your future such as poor posture and issues with your eyesight. This can be a significant issue if you suffer from epilepsy too.

It’s not unusual for gamers to suffer from back and spine problems. If this sound relevant to you then I would recommend checking out the my back pain coach. This program will help you understand the cause, treatment and cure for all kinds of back pain.

With it being their full-time job, twitch streamers will have their eyes glued to a screen for long periods of time which isn’t the healthiest habit to develop.

It can potentially cause astigmatism and other eyesight problems as previously mentioned which can be a particular issue with VR (virtual reality) headsets.

Seasoned gamers can even develop carpal tunnel syndrome which can really hamper their careers. You can even face problems if you simply aim to earn some extra part-time side income. This is especially true with mobile gamers who make money with apps like mistplay who also need to think about their health.

Gaming Addiction

Attempting to earn a living from competitive gaming as a business can easily lead to an unhealthy addiction. If you are particularly susceptible to addiction in regard to other things in life then getting paid to play while working a legit gaming-related job can lead to a much larger problem.

Make sure you break up your daily routine by living a varied and balanced life. Learning to stop and say “no” is important. For children and teenagers, being able to convince parents to let them pursue gaming as a viable career can be tricky due to all the health concerns on the journey to get there.

Breaks

Professional gamers need to think about their responsibilities and how they can help themselves. They should consider their own health and well-being (both physically and mentally) rather than just making money.

Too much screen time can have a severe negative effect on you so the implementation of regular breaks is paramount. If you work remotely from home, use these periods of downtime as an excuse to get outside in the fresh air and exercise.

Giving yourself these options can make a world of difference to your mind and body. Make it one of your goals to find time to hang out with friends in between gaming sessions. Being overly consumed in the digital world and allowing your social life to suffer can severely affect your mental health.

Establishing consistent and healthy sleep patterns can improve the performance of an esports pro. A fitness app for your smartphone downloadable on android or ioS might support you with this as well as offer a few more ideas. Following my advice should help provide you with a successful work-life balance.

Diet Tips

Competitive gaming is neither easy nor a get-rich-quick scheme seeing as you will need to pour many hours into it. Don’t just sit at your computer or laptop consuming convenience food like soda and potato chips. Ensure you are taking in a healthy and balanced diet while at your workstation.

Legitimate career gamers need to be well fed and hydrated in order to perform at an optimum level and get paid a nice salary. Make sure you have water and healthy snacks at the ready by your desk.

If you are serious about improving your diet then blue heron health can help you drastically reduce your cholesterol. Here you can find out the ingredients and food items that will help reduce the risk of clogged arteries, stroke, and heart attack.

Health Benefits

I’ve been pretty negative so far, but there are some perks. In groups, esports can encourage teamwork among players in clans or guilds bettering communication skills all around.

Studies show that gaming can bring other personal benefits such as improved cognitive abilities too. This is amplified if you decide to make video games your living.

keyboard food Why Professional Gamers Need To Stay Fit & Healthy earn work jobs make money online from home gaming video computer games fitness healthy esports twitch — photo by StockSnap from pixabay

Gaming culture can be perilous to your health so it’s important that you know how to keep yourself in tip-top condition and follow the best practices. Choosing not to practice these healthy habits can cause long-term harm to both you and your career performance.

You can avoid so many diseases and conditions commonly associated with excessive gaming for money. Personal fitness, a good diet, and even things like meditation can give your body a much-needed detox between gaming sessions. You should definitely take stock of your bad habits when it comes to health.

I suggest you consume the right amount of fruits and vegetables as well as ensure that you give your eyes some well-deserved time away from screens of any kind.

If you are searching online for gaming job openings and vacancies, enquire about health and wellbeing protocols for specific top-paying positions you are interested in.

There are other alternative methods of monetization and getting paid real money to play that may not have such a negative effect on your health and wellbeing. You could put this to the test yourself by perusing 12 Unusual Ways To Make Money Playing Video Games.

Many of these opportunities are entry-level and require no experience or qualifications so you can generate earnings pretty easily.

Can you think of any other health problems that could occur from too much gaming? What else can you do to combat gaming-related health issues? Please don’t forget to share this with your friends and like it on social media. You can subscribe to our newsletter and comment below too. Thanks for reading!